Eat healthily. Instead of eating lots of junk food, replace it with healthy options, such as carrots and dips instead of a packet of corn chips. This gives you the vitamins and minerals you need to be healthy and give you the energy you need for the day. Remember not to skip breakfast no matter how much of a rush you are in, it is the most important meal of the day.
Exercise. Try to exercise for at least 30 minutes per day. Exercise helps you burn off fat and also keeps you fit. Exercise doesn't have to be boring though. Try walking the dog, going swimming or skating with friends.
Shower regularly. And don't just stand under the water. Use a good body and facial soap and washer to wash yourself thoroughly. Shave if you need to and wash your hair.
Smell good. But smelling good is another important part of good hygiene. Perfume is not absolutely necessary except if you really want it, a good antiperspirant deodorant will do.
Take care of your nails- Cut, clean and file your nails regularly to make sure they stay hygienic. You can also paint your nails in a variety of colours if you want, which is lots of fun.
Be happy with yourself and smile!
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